Weight loss benefits

There are large number of weight loss benefits. Some benefits help you to improve your health and other benefits make you feel better after losing weight. As you get ready to lose weight, make a list of how losing a few pounds will benefit you.

1. Feel more energetic


2. play with children


3. lower your blood pressure if higher than normal


4. lower your blood glucose if higher than normal


5. Improve your blood fats if not in a healthy range


6. Move around easier


7. breathe easier